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  1. Inspirational
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Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
19:29
YouTubeTherapy in a Nutshell
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
Stop anxiety by identifying automatic negative thoughts—use ACT techniques to defuse anxious thinking, build resilience, and break the anxiety cycle. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
已浏览 93.2万 次2023年10月26日
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The 6 Most Common Types of Intrusive Thoughts
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Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions
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Reframe Your Negative Thoughts: Change How You See the World 17/30 How to
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18:01
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已浏览 102.3万 次2016年12月12日
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9:01
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已浏览 23.7万 次2019年8月7日
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