PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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To be completely honest, I’m terrified for our wedding day. No - it has nothing to do with the stress of planning (it’s actually been such a fun process) or me and Sam (we’re good). Everyone says it’s going to be so magical and will go by in a blur, but right now, all I can think of is the exact opposite. Why? The wedding has somehow brought my family to pieces and I don’t know how to fix it. But the sad part is, I‘ve been trying to fix it my entire life and it’s only gotten worse. I think we al
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