❌Can’t get your pecs to GROW? . 👉Stop making this mistake when doing DB chest presses! . 🛑 Half assing your reps and just pressing those dumbbells up and down is not the right way of doing this, sure you can see results but we are all about optimization. . ❗️Always control the movement, set up is 🔑 dumbbells offer a unique ability to adduct- bringing the weight closer to midline, whereas a bar is fixed and doesn’t allow you to actually fully contract the pecs. That is OKAY, because most resea