Intergenerational Trauma: What You Need To Know

How trauma affects Aboriginal life

The Difference Between Trauma, PTSD, and Complex PTSD

PTSD and Trauma Workbook | 65 Pages Printable PDF Download | Includes Worksheets, Trackers, Exercises, Goals, Lists, & Notes - Etsy

Did you know that healing from trauma starts with understanding your nervous system? The Polyvagal Theory Workbook for Trauma takes big complex science and turns it into everyday exercises that helps you feel safe again. You'll learn how to understand your body's cues, calm your stress, and reconnect to yourself with compassion. It's a must read for therapists or just anyone who's on their healing journey. Learn more here --> bit.ly/4qNbdEK | New Harbinger Publications | Facebook

Therapy Workbook Bundle: Anxiety, Grief, Trauma, Self-worth (digital Download) - Etsy