25K views · 81 reactions | The dead bug is a popular exercise with...
0:35
FacebookThe Endurance Physio
25K views · 81 reactions | The dead bug is a popular exercise with...
The Endurance Physio. . The dead bug is a popular exercise with endurance athletes. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very ...
已浏览 1.3万 次1 周前
短视频
Dead bug + horizontal abduction
0:17
已浏览 7 次
Dead bug + horizontal abduction
Korinne Piper
Deadbugs
0:14
已浏览 2 次
Deadbugs
The Reform Lab Osteopathy
Dead Bug Exercise
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
nourishmovelove.com
2024年9月30日
Dead Bug Exercise - Your Step by Step Guide with Video!
Dead Bug Exercise - Your Step by Step Guide with Video!
complete-pilates.co.uk
2021年7月2日
How to Do the Dead Bug Exercise
How to Do the Dead Bug Exercise
howcast.com
2014年1月10日
热门视频
How to do a Dead Bug: Starting Position: Lie on your back with your arms extended straight up toward the ceiling. Lift your legs so your knees are bent at a 90-degree angle, directly over your hips (this is the “dead bug” position). Your lower back should be flat against the floor. The Movement: Slowly and with control, lower your right arm and left leg toward the floor. Only go as low as you can without your lower back arching up off the floor. Return to Start: Exhale and slowly return your arm
How to do a Dead Bug: Starting Position: Lie on your back with your arms extended straight up toward the ceiling. Lift your legs so your knees are bent at a 90-degree angle, directly over your hips (this is the “dead bug” position). Your lower back should be flat against the floor. The Movement: Slowly and with control, lower your right arm and left leg toward the floor. Only go as low as you can without your lower back arching up off the floor. Return to Start: Exhale and slowly return your arm
FacebookDelta Life Fitness - Pace
已浏览 191 次3 个月之前
3K views · 43 reactions | Dead bug variations I love! Save  this to...
0:44
3K views · 43 reactions | Dead bug variations I love! Save  this to...
FacebookAngela Mosley
已浏览 1535 次1 周前
5 Dead Bug Variations You Might Not Have Tried Before
5 Dead Bug Variations You Might Not Have Tried Before
meghancallawayfitness.com
2018年9月19日
Dead Bug Spray
A bug spray that could save your life?
1:59
A bug spray that could save your life?
CNN
2014年6月11日
Bed Bug Spray & Killer – 24oz | Fast-Acting Treatment Kills Bed Bugs, Eggs & Larvae on Contact | Plant-Based Natural Formula | Safe for Home, Family & Pets by Bed Bug Patrol
1:55
Bed Bug Spray & Killer – 24oz | Fast-Acting Treatment Kills Bed Bugs, Eggs & Larvae on Contact | Plant-Based Natural Formula | Safe for Home, Family & Pets by Bed Bug Patrol
amazon
2009年1月1日
Top 5 Best Bed Bug Sprays - Today's Homeowner
Top 5 Best Bed Bug Sprays - Today's Homeowner
todayshomeowner.com
已浏览 5 次2016年11月27日
How to do a Dead Bug: Starting Position: Lie on your back with your arms extended straight up toward the ceiling. Lift your legs so your knees are bent at a 90-degree angle, directly over your hips (this is the “dead bug” position). Your lower back should be flat against the floor. The Movement: Slowly and with control, lower your right arm and left leg toward the floor. Only go as low as you can without your lower back arching up off the floor. Return to Start: Exhale and slowly return your arm
How to do a Dead Bug: Starting Position: Lie on your back with yo…
已浏览 191 次3 个月之前
FacebookDelta Life Fitness - Pace
3K views · 43 reactions | Dead bug variations I love! Save  this to...
0:44
3K views · 43 reactions | Dead bug variations I love! Save  this to...
已浏览 1535 次1 周前
FacebookAngela Mosley
5 Dead Bug Variations You Might Not Have Tried Before
5 Dead Bug Variations You Might Not Have Tried Before
2018年9月19日
meghancallawayfitness.com
Do this instead of crunches! Light up your core with these dead bugs! 🤯🤯This is one of the most challenging dead bug variations out there. The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!I’m performing dead bugs while steadily applying pressure against a roller with my thigh, and the forearm that is on the opposite side of my body. ⁣⁣⁣Coaching Tips: ⁣⁣⁣⁣Lie on the floor. Your head, torso and hips should be in a stacked position. Press your hand and opp
0:11
Do this instead of crunches! Light up your core with these dead bug…
已浏览 5.5万 次2023年2月9日
FacebookMeghan Callaway Fitness
How to Perform Deadbugs | Exercise Tutorial & Form Tips
0:32
How to Perform Deadbugs | Exercise Tutorial & Form Tips
3 个月之前
YouTubeFlex Club
How to do a dead bug - easy
1:09
How to do a dead bug - easy
已浏览 49 次1 周前
YouTubefitnessforyou
Dead Bug Anti-Rotation (Band)｜Improve Core Stability
0:43
Dead Bug Anti-Rotation (Band)｜Improve Core Stability
已浏览 1048 次1 个月前
YouTubeFH5 PrehabLibrary
0:14
Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "Make y…
已浏览 1.7万 次2 个月之前
Instagramdr.megsi.dpt
0:07
Fitness Trainer | Javid Mohammed on Instagram: "Dead bug mistakes…
已浏览 352 次1 个月前
Instagramcoach_.jav
DEADBUG's STRANGE THINGS Ep1 Voynich Manuscript and other une…
已浏览 3.1万 次2021年6月12日
YouTubeDEADBUG says
How to do a DEAD BUG | Modifications + 2 Variations [ Dum…
已浏览 8428 次2022年11月9日
YouTubetrainwell
岩間best 700さんほんとにありがとう
已浏览 3.3万 次2019年6月25日
YouTubeWatch me lose weight in Japan
Core Control 101: The Dead Bug Workout Ever feel like your core w…
已浏览 378 次2024年7月11日
TikTokbacktalkwith_dr.a
【开发者日志#5】实机视频！ - Dead By BUG综合讨论 - TapTap Dead B…
已浏览 6 次2 个月之前
taptap.cn
0:21
Dead Bug - DB Overhead Reach
已浏览 68 次2021年8月25日
YouTubeDragana & Yannick
6:00
Dead Bug死虫——最好的核心训练
已浏览 4.6万 次2019年1月21日
bilibiliGUNSPL力量举
3:59
Talking About My Dead Channel
已浏览 207万 次2023年9月29日
YouTubeBeastBoyShub
2:44
Beginners Dead Bug
已浏览 19.5万 次2017年7月18日
YouTubeLARPhysicalTherapy
2:58
最被忽略的热身—dead bug
已浏览 1.6万 次2018年5月28日
bilibiliZBY力量举
0:15
Kettlebell Deadbug
已浏览 23.1万 次2018年4月9日
YouTubeMarcus Filly
0:18
Dead Bugs
已浏览 28.6万 次2011年11月3日
YouTubeNortheastern
0:48
Weighted Dead Bug
已浏览 4.6万 次2020年3月31日
YouTubeAlbany Movement and Fitness
1:37
Dead Bug & variations
已浏览 1.8万 次2019年7月23日
YouTubeNicole Sifuentes
0:09
Hopper - Death Scene (Bugs Life - The Improved Version)
已浏览 7.2万 次2017年6月23日
YouTube1fishmob
0:55
HighPerformanceHandbook.com: Dead Bug
已浏览 50.8万 次2013年10月11日
YouTubeEric Cressey
3:51
核心训练：死虫式deadbug
已浏览 3671 次2024年3月25日
bilibili章大朵er
0:15
The Core-Training Workout: Dead Bug
已浏览 56.5万 次2019年3月25日
YouTubeExperienceLifeMag
1:32
Elmo's World - The Bug Channel
已浏览 17万 次2019年12月31日
YouTubeMo Bouk
6:17
The Dead Bug series
已浏览 1.3万 次2020年11月18日
YouTubeRobby M
观看更多视频
静态缩略图占位符