The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a

OPEN ME 🍑⬇️ RDLs are a compound exercise that targets the glute and posterior region to build strength and size of the 🍑 ✅ If you’re machine is too high and won’t allow you to lower the bar beneath your knees like this, do this hack 👌🏼💙 Also follow @madeline for daily tips like this 📌 CUES ⬇️🔔 Ps. To get the most out of this exercise, do this! · Start with your feet shoulder-width apart, toes pointed straight ahead or slightly outward · Hold the barbell with an overhand grip, hands should