The pelvic floor muscles are a group of muscles that support the pelvic organs, such as the bladder, uterus, and rectum. These muscles form a sling-like structure at the base of the pelvis and help control the release of urine, feces, and flatus. They also play an important role in sexual function and stability of the pelvis and lower back.Yoga can be helpful in strengthening the pelvic floor muscles to address urine leakage issues. Here are some yoga asanas (poses) that may help:🍀Chair Pose (U

If you have Pelvic Floor dysfunctions, you don’t just have Pelvic Floor issues. You have functional structural failure of your entire body. In order to fix the pelvic floor you have to strengthen your anterior abdominal wall, strengthen your back muscles, fix your pelvic tilt, rotate your fevers into neutral, fix the arches of your feet, Activate the muscles of your pelvic floor type of one and type two, activate, your glutes, reestablish, proper lumbar, lordosis curve, align your shoulders so y

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