Flat Feet Treatment Guide: Exercises and Solutions That Help | 5-Minute Workouts

Flat feet causing discomfort or pain? In this video, a leading bone doctor breaks down everything you need to know about flat feet, its diagnosis, and effective treatments. From identifying the condition through foot arch analysis to corrective insoles, exercises, and tips for better foot health—this video has got you covered! Discover why untreated flat feet can lead to ankle sprains, knee pain, and other issues, especially for athletes and active individuals. Learn the importance of foot balan

Have you got flat feet or even one flat? Flat feet can cause stress on other joints such as your knees, ankles or lower back. Try this one uncomplicated exercise to correct flat feet and prevent common issues like foot pain, loss of balance and joint stress. #flatfeet #flatfoot #fallenarches #fallprevention #seniorfitness | The Fitness Lady