Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work

Jun Yuh | Personal Branding & Content Strategy on Instagram: "7 questions to reflect on before 2025 ends 📚 follow to find your purpose & improve your mindset 🧠 1. if i’m honest, when did my work start feeling heavy instead of meaningful? 2. what part of my current routine feels draining and what part still feels alive? 3. am i resting because i need recovery, or because i’m avoiding discomfort? 4. what kind of effort actually energizes me, even when it’s hard? 5. what did i used