32 reactions · 22 shares | Are you working towards mastering that...

Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World

8.9K views · 357 reactions | Ana Luiza Filiorianu is back! After her tremendous injury of the last year, she presented her new ball routine at the Italian Championship ( Serie A) Never Give Up! #mondaymotivation Check out the section “Video“ of the Page to see other new routines performed at the Serie A! | Rhythmic Gymnastic World | Facebook

257 reactions · 12 shares | It’s true ⬇️ Hi, I’m Brittany...

[*New Video*] - "Helping Gymnasts with Lower Back Injuries Get Out of Pain and Back To The Sport They Love" Click here to watch full video and learn more --> https://bit.ly/2UvRWY3 Lower back pain and injuries that come along with it are massive problem in the sport of gymnastics. It causes thousands of gymnasts to miss practice time, stall in getting new skills, and unfortunately in too many cases...quit. I had terrible back pain when training, and as a coach I have unfortunately had gymnasts q