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3:58
trackandfieldtoolbox.net
High Jump Takeoff Drills - Track and Field Toolbox
The takeoff is just one critical component of the high jump that must be practiced. Takeoff progressions drills can help develop coordination, elastic strength, posture, and ground force production as well as plyometric development for the moment of takeoff. In this post you will see takeoff drills that are great for beginner as well as […]
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