Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice, potatoes, pasta, or bread: 1️⃣ Cook them fully (boil/bake as usual) 2️⃣ Let them cool completely for at least 8–12 hours in the fridge 3️⃣ Reheat lightly before eating — not piping hot That cooling step changes the structure of starch into “resistant starch,” which acts more like fiber for your gut bacteria
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Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice,
Gutregeneration. Gutregeneration · Original audio. Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice, potatoes, pasta, or bread: 1️⃣ Cook them fully (boil/bake as usual) 2️⃣ Let them cool ...
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Laryngopharyngeal Reflux (LPR) is an acid reflux that can damage your stomach lining and your throat. What is it and how does it occur? We get the answers from Dr Paul Mok, ENT surgeon from My ENT Specialist. Find out more about Dr Paul Mok: Website: https://lnkd.in/gYQEc8H9 🙋🏻 If you have any burning health questions - send them in and get them answered by our doctors at https://lnkd.in/gMS-kiMS | Medical Channel Asia
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