🔥 Landmine straddle squats for glutes 🔥 Key points ⬇️ ✅ Elevate yourself off the floor with some plates. You can also load the landmine with smaller diameter plates. You want to be achieving maximum range of motion in your hips, so adjust accordingly to you.✅ A cable row attachment can be used if you struggle to grip the end of the barbell.✅ As you lower down then stay lightly leaning forwards.✅ Sit your hips back and aim for a maximal stretch of your glutes.You’ll feel this in your quads too,

22 reactions | Landmine Curtsy Squat #PEPStrong @chadowens2 Amazing Exercise for all Athletes looking to Develop Elite Hip, Glute and Core Strength! ........ #Glutes #Landmine #LegDay #Movement #athlete #Speed #speedtraining #core #Hips #corestrength #squats #lunge #lunges #offseasontraining #football #performancetraining #sportstraining @theatcrichard @jacqgradish @optimizepotentialtraining @richardsonfit_ | Pierre's Elite Performance | Facebook