35-Minute Macebell Upper Body Strength & Conditioning Workout
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35-Minute Macebell Upper Body Strength & Conditioning Workout
Follow along to Scott Viala's upper body strength day. In this 35-minute upper body workout, Scott only uses macebells, ranging from 10-30LBS, and the workout is absolutely killer. This workout is designed to build muscle, strength and endurance for your entire upper body, as well as core strength & stability. One of the best things about ...
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