Unlock 2 weeks of FREE on demand workouts that turn your fitness routine into a dance party! Try the workout Good Housekeeping named in their Best Fitness Awards 2024. ✔️ Dance cardio, strength, HIIT, stretch, & more ✔️ Fun specialty livestreams and new releases ✔️ Quick workouts for busy schedules ✔️ No heavy equipment needed This limited-time offer ends soon. Tap Learn More to get started! | Jazzercise

This 3-move bodyweight workout helps open the body, activate your muscles, and pumps up the energy. The result? A strong body and joyful mind 🙌 Move 1 – Ab Crunch Rotation -Contract abs to side and pull shoulder back -Pull shoulder back and contract abs as the knee comes up -Repeat each side 10x for 3 rounds Move 2 – One Arm Push-Up Leg Extension -On palm of hand and same knee, press the leg back as you push into the one arm push-up. Make sure both shoulders are pulling back and core is tight.

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Aside from being the most f-u-n you can have while working out, did you know dance cardio can boost your cardiovascular health? It's true! Some MAJOR heart-health benefits of an aerobic workout, like Jazzercise, include: ❤️ Can reduce risk of cardiovascular disease ❤️ Improves blood flow ❤️ Lowers blood pressure ❤️ Can improve metabolism For American #HeartMonth, join us on the dance floor to keep your heart healthy and happy. Drop a ❤️ in the comments if you’re ready to dance! #jazzercise #hear