Jamie McCoy l Somatic Trauma Therapist on Instagram: "End-of-year capacity is a real thing. After months of output, decision-making, social demand & constant stimulation, many nervous systems naturally shift into conservation mode. Energy turns inward, attention narrows, & participation becomes more selective. The system reduces input so it can recover, integrate, and prepare for what comes next. Fewer reactions and less availability often signal that the body is protecting its remaining resourc

Ian Jenkins Hitting on Instagram: "Comment “rotate” for a free rotational pwr workout"