Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

Grayson | Online LGBTQ Fitness Coach on Instagram: "That’s the story of how @masculinitymade was born All coaches are tagged :) which was your favorite? I help the LGBTQ+ community build bodies we not only feel comfortable with but CONFIDENT in w/ fitness coaching! Check out my bio for more! @masculinitymade I also have a gender affirming gym-wear brand @bxb.athletics 🧱⛓️‍💥🖤 #masculinitymade #builtnotborn"

Syanne ☆ on Instagram: "second day of learning Muay Thai #syanne #muaythai #fyp #viral"

RK🪬 on Instagram: "Pain is part of the game. But before an important match, recovering faster is what truly matters. 🏏 That’s why I trust Volini Maxx Spray—it gives 3× faster* recovery to stay match-ready when it counts. Would you choose Volini when pain hits mid-practice? Yes or No? #Volini #NoTimeForPain #Cricket #Cricketer #AthleteRecovery PainRelief MatchReady Recovery"

Michael Lerner on Instagram: "Don’t know how to dance?? Don’t worry we got your back💪🏼 Send this to your gym buddy!🤜🤛 . . #dance #viral #funny #workout #howtodance"

Explaining a Movie on Instagram: "The Grinch prosthetics took several hours to apply each day and were so physically uncomfortable that Carrey compared the experience to torture. He reportedly struggled with claustrophobia, heat, and irritation to the point where production had to pause. Director Ron Howard brought in a former CIA torture resistance trainer to help Carrey learn coping techniques so he could endure the makeup process. With that support, Carrey stayed on the film and completed the