Psoas Muscle Pain Symptoms and Treatment for Quick Relief
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Psoas Muscle Pain Symptoms and Treatment for Quick Relief
If you sit down all day, you likely have tight psoas'. Learn the best way to find out and treat an inhibited psoas today!
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==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
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==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
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