THE PUSH PRESS 🏋 When you're looking to improve shoulder strength, adding some form of an overhead press to your workout routine is essential. You can stay with the strict overhead shoulder press and use relatively light weights. However, if you want to push heavy weights and do more functional exercises, the push press is the exercise you're looking for!👌 According to research done by Soriano, M. A et al., (2020), Olympic lifts like the snatch and clean or jerk can be improved by training the