12K views · 191 reactions | The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength | Facebook

39K views · 977 reactions | This side shuffle with a punch and knee lift packs power. Along with the inner and outer thighs, it works the core and shoulders. Add some propulsion to work your calves to make the combo even more explosive and challenging. Are you sweating yet? #WorkEveryMuscleWednesday #STRONGbyZumba | STRONG Nation | Facebook

Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to [email protected] - For a complete dance training program go to: easyflexibility.myk

Shuffle side step tutorial 😀 #tutorials #dancetutorial #shuffledance #dancelessons | Shuffle Pack

10K views · 31 reactions | 90 seconds to learn the side Y-Step #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle | Midlife Shuffle | Facebook