In this FREE series Learn all you need to know about the squash grip, from the very basics right through to executing top spin drops and digging the ball out from the back corners. A good technique stems from good grip. As a squash player, it’s essential that you hold the racket correctly in order to give yourself the chance to hit all shots correctly. 🏆 | SquashSkills

You were born to squat. Believe it or not, squatting is a rest position for humans. Watch any toddler play in a playground, or better still, go to a third world country, where chairs are considered a luxury and you will see people squatting everywhere. The unfortunate consequence to our thirst for comfort is that we lose our flexibility, resulting in compromised posture. Usually the first thing that goes is our squat. This is more problematic than you think. The squat test, devised by scientists

Some heavy squats in the 2017 Europeans training hall! In order: 1. Loredana Toma (63, Romania) - 155kg/341lb Back Squat double 2. David Sanchez Lopez (69, Spain) - 230kg/507lb Back Squat 3. Rabia Kaya (75, Turkey) - 170kg/375lb Back Squat 4. Ibrahim Arat (94, Turkey) - 275kg/606lb Back Squat 5. Arek Michalski (105, Poland) - 230kg/507lb Front Squat double | hookgrip

It is here. The first #14daymobilitychallenge of 2021. Back to where it all began. 14 days of working on the squat archetype. Copious moments at end range. Massive change awaits. The Challenge kicks off Saturday, February 13. It’s FREE to enter and at the end we’ll randomly select three (3) participants who will win a full year subscription to the Virtual Mobility Coach. Join us ---> http://bit.ly/SquatChallenge_2021 | The Ready State