Unlock Single-Leg Squats: Simple Progressions That Actually Work
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YouTubeThe Health Edit
Unlock Single-Leg Squats: Simple Progressions That Actually Work
If you can do a single-leg squat today, you’ll keep the hip–knee–ankle stability you need to stay functional when you are in your 80’s. Too often coaches and experts over complicate single leg squat progressions. Learning a movement does not need to be extremely difficult. All you have to do is break down the full movement into its most ...
460.1K views4 weeks ago
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Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
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Squat University on Instagram: "“Squat of the week” award goes to
squat_university
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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14K views · 82 reactions | Need help squatting? I’ve got you - whether you use a smith machine or free weights - these tips can help you perform a proper squat! .#Shout out @yo_tshire.ee for the opening stitched video, @muscleandmotion with the anatomy graphics. #fitness | Squat University | Facebook
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14K views · 82 reactions | Need help squatting? I’ve got you - whether you use a smith machine or free weights - these tips can help you perform a proper squat! .#Shout out @yo_tshire.ee for the opening stitched video, @muscleandmotion with the anatomy graphics. #fitness | Squat University | Facebook
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