Smith Machine Squat
1:02
muscleandstrength.com
Smith Machine Squat
Smith Machine Squat instruction video & exercise guide! Learn how to do smith machine squat using correct technique for maximum results!
Sep 16, 2009
Smith Machine Workout
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Smith Machine Squat | Proper Form Follow @fitonomyapp for more expert tips and workouts! Master the Smith Machine Squat with perfect form to protect your joints and maximize muscle activation. ✅ Keep your back straight and core tight. ✅ Position feet slightly forward for better depth. ✅ Align knees with toes—avoid inward collapse. ✅ Grip the bar evenly and maintain elbow positioning. Train smart, lift safely, and feel the burn where it counts! #smithmachinesquat #squatform #legdayworkout #glutew
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