Standing Marches - A Simple Warm Up Exercise
Standing Marches - A Simple Warm Up Exercise
2022年10月28日
ocoach.app
3.9K views · 74 reactions | Standing Marches —> Core Exercise! Keep your core engaged and alternate marching one bent leg up towards your torso, then lower your leg back to starting position, and repeat on the other leg. Your weight should be transferring from side to side, forcing your stabilizer muscles to activate to keep your upper body steady. | Fit With Deb | Facebook
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3.9K views · 74 reactions | Standing Marches —> Core Exercise! Keep …
已浏览 2025 次2 周前
FacebookFit With Deb
Standing Marches For Stronger Hip Flexors and Core
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Standing Marches For Stronger Hip Flexors and Core
11 个月之前
MSNShelby I Fitasamamabear
The Standing March Drill is highly underrated and is something I absolutely love as a pre-warm up exercise just to get things moving! Stand as tall as you can and think about an "ideal posture" with shoulders and hips in good alignment - this is where you want to drill bad habits out of yourself before you start strengthening positions! Have a small tuck of your pelvis under your body so you feel your lower abs engaged and move slowly with intention on rotating through your middle. Knees come up
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The Standing March Drill is highly underrated and is something I abs…
已浏览 2279 次2024年9月1日
FacebookTom Morrison
7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
7 Loaded Marching Exercises In Small Spaces — Strong Made Sim…
2021年6月7日
strongmadesimple.com
How to Standing March
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How to Standing March
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YouTubeLPS Athletic
1.3K views · 23 reactions | The seated march helps improve the...
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1.3K views · 23 reactions | The seated march helps improve the...
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⚡ Can you conquer the 60-second standing march challenge?
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