Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Kiara Sky Nails Official on Instagram: "Cutesy, shiny, and very holiday-coded. ✨🎄 This chrome moment came straight from @kiaraskynails and the Gel Pro Holiday Edit. Soft tones, glossy chrome, and just enough sparkle to feel special without trying too hard. If you’ve been eyeing The Holiday Edit, consider this your sign. Save this for later or send it to someone who gets it. 💅 ✨ Gel Pro Holiday Edit Bundle Colors: - Kiss of Death (Red) - Blush Crush (Sheer Base) - Gold Statement (Shimmery Gold)

DADA ASMR on Instagram: "Mixed grape space sand🍇#slime #satisfying #relax #handmade #dıy . . . . . ."

World in Motion 🕹️ on Instagram: "Waddles the duck was born with a malformed left foot, which made it difficult for her to walk like other ducks. Her owner, musician Ben Weinman, contacted Derrick Campana from Bionic Pets, who designed a bright orange prosthetic using 3D printing technology. In the beginning, Waddles carefully adjusts to the new weight, but soon she takes her first steady steps. They are not perfect yet, but they clearly show her growing confidence and determination."

Sergei Kosenko on Instagram: "Drop “7”, join my Challenge & let’s make a lot of 💸💸💸"

Step goal upped to 8500 for this week. | Step Ups Workout