ACL rehab after surgery: The exercises shown here are probably suitable at 4-6 months after surgery, depending on type of injury and function. Those with combined injuries to the meniscus / cartilage may need to wait longer before jumping and running. Make exercises less challenging if the patient has pain / swelling as a result of performing them. Important: exercises shown here require full active ROM and good quadriceps control. Always tailor rehab to the person in front of you. Some rehab go
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ACL rehab after surgery: The exercises shown here are probabl…
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FacebookRethinking Physiotherapy
5 Exercises for ACL Rehab (Correct & Prevent Tears)
5 Exercises for ACL Rehab (Correct & Prevent Tears)
2022年11月22日
precisionmovement.coach
12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
1 个月前
verywellhealth.com
🎥 Prehab for ACL Insufficiency: Prepare Before You Repair! 👋 If you’re dealing with an ACL injury, don’t wait for surgery to get started. Prehab can strengthen your knee, reduce pain, and even improve your recovery after surgery! Here’s a quick Prehab routine to kickstart your journey: 1️⃣ Quad Sets: Strengthen the front of your thigh to protect the knee. 2️⃣ Hamstring Curls: Build those hamstrings to support your ACL. 3️⃣ Glute Bridges: Strong hips mean better knee stability. 4️⃣ Balance Work
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🎥 Prehab for ACL Insufficiency: Prepare Before You Repair! 👋 If you…
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FacebookRehab Solutions
5.1K views · 41 reactions | ACL Rehab - Strengthening Programme by...
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FacebookThe Knee Resource
🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome following ACL injury; whether the athlete has an ACL reconstruction or pursues a non-operative rehabilitation plan. All the exercises you see in this video are from the paper by Eitzen et al 2010, and are introduced when the knee is "quiet" (almost full or full ROM, no quads lag, minimal swelling). Full paper link: https://pubmed.ncbi.nlm.nih.gov/20710097/ They are designed to be performed 2x per week for AT LEAST 5 weeks either
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🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome followi…
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FacebookMick Hughes: Sports & Exercise Physiotherapist
11K views · 29 reactions | I made this ACL guide because rehab shouldn’t be guesswork.No more 30 mins of stretching + “try running” advice.This is the plan I wish I had.Start to finish ACL rehab—£89.Comment ACL guide for the link. #Acl #aclrehab | Specialist Sports Therapist | Facebook
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11K views · 29 reactions | I made this ACL guide because rehab sho…
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