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Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg
Incorporating proper form into your standing leg curl routine is crucial for a safe and effective workout. By keeping your hips steady and your knee firmly pressed into the pad, you can target your hamstrings while protecting your lower back. With these simple tips, you can take your leg day to the next level and achieve stronger, more defined ...
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