==IS YOUR PELVIS ROTATED??== When you stand or hang, is your pelvis rotated? This could be subtle, or a very obvious twist! If you do, you may commonly get back or hip pain on one side, a constantly tighter hamstring on one side, and you may struggle to squeeze one of your glute cheeks 😱 BUT! Don't worry! This is not a problem you're just stuck with! Your pelvis is influenced by your muscles, so train your muscles the right way and it'll straighten up! The very first thing you need to do is un-
5:09
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==IS YOUR PELVIS ROTATED??== When you stand or hang, is your pelvis rotated? This could be subtle, or a very obvious twist! If you do, you may commonly get back or hip
Tom Morrison. . ==IS YOUR PELVIS ROTATED??== When you stand or hang, is your pelvis rotated? This could be subtle, or a very obvious twist! If you do, you may commonly get back or hip pain on one side, a constantly tighter hamstring on one side, and you may struggle to squeeze one of your glute cheeks 😱 BUT! Don't worry! This is not a ...
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