Rugby Strength Training for Junior Players
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Rugby Strength Training for Junior Players
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TikTokrugbyspeedcoach
If you want to maximise your rugby performance and not get injured doing it, it is vitally important that you manage training stress. In this video I'll share with you a simple but powerful analogy that will help you to understand the management of stress in the training process, to maximise your performance and to stay injury free. | Rugby Strength Coach
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