Megan Dahlman on Instagram: "🙋‍♀️ Foot pain? Plantar fasciitis? Tight calves? Stiff ankles? You’re NOT alone — and all of it affects how you move. When your feet and ankles lose mobility, everything feels harder… even squats, lunges, and basic balance. 😣 But a little mobility & flexibility work goes a LONG way. Here are 3 quick moves your lower legs will love: 1️⃣ Ankle Alphabets — Big A–Z letters, keep the shin still. 2️⃣ Dynamic Achilles/Soleus Stretch — Heel down, knee taps the wall x10. 3️