This Kettlebell Swing Is Surprisingly Hard
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YouTubeMark Wildman
This Kettlebell Swing Is Surprisingly Hard
Kettlebell Swings deliver more fat loss per minute than any other tool. The Wildman swing program gives you 10, 15, and 20 minute workouts. One kettlebell is all you need. https://wildmanathletica.com/kettlebell-programs/
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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0:55
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1:14
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