Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
fitnessvolt.com
Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
Transform your Legs. workout with Close Stance Squat! Target your Quadriceps, Gluteus Maximus, Hamstrings, Adductors, and Calves. Learn proper form and tips to see results fast!
2021年12月10日
Box Squat Benefits
DIY Custom Blind Box Tutorial: Step-by-Step Guide
DIY Custom Blind Box Tutorial: Step-by-Step Guide
TikTokfoodxillust
已浏览 63.9万 次2023年11月26日
Easily Install a Glove Box: Simple and Effective Method
0:26
Easily Install a Glove Box: Simple and Effective Method
YouTubeMy Torino (my73Torino)
已浏览 1572 次2024年7月20日
Exciting Hot Red Keyring Mystery Box Reveal
3:00
Exciting Hot Red Keyring Mystery Box Reveal
TikTokmonicacooper19720
已浏览 51万 次1 周前
热门视频
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
0:24
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
FacebookWomen Who Lift Weights
已浏览 1.2万 次1 周前
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
0:21
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
FacebookWomen Who Lift Weights
已浏览 3358 次2024年12月20日
The Box Squat Pad - Cushion for Box Squats
The Box Squat Pad - Cushion for Box Squats
abmat.com
2021年10月5日
Box Squat Technique
The Box Squat: Get It Right!
The Box Squat: Get It Right!
t-nation.com
2024年3月6日
How To Do A BOX SQUAT | Exercise Demonstration Video and Guide
0:49
How To Do A BOX SQUAT | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 3049 次2021年5月28日
The Box Squat and Why it is King - The Rack
The Box Squat and Why it is King - The Rack
therackapc.com
2020年12月23日
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
0:24
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Do…
已浏览 1.2万 次1 周前
FacebookWomen Who Lift Weights
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
0:21
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat F…
已浏览 3358 次2024年12月20日
FacebookWomen Who Lift Weights
The Box Squat Pad - Cushion for Box Squats
The Box Squat Pad - Cushion for Box Squats
2021年10月5日
abmat.com
Box Squat vs Regular Squat - Which Is Best for Your Goals? | BarBend
Box Squat vs Regular Squat - Which Is Best for Your Goals? | BarBend
2023年7月14日
barbend.com
Box squats for dynamic effort powerlifting training
1:40
Box squats for dynamic effort powerlifting training
已浏览 870 次7 个月之前
YouTubeSean Tennant
The Box Squat and Why it is King - The Rack
The Box Squat and Why it is King - The Rack
2020年12月23日
therackapc.com
The Box Squat: Get It Right!
The Box Squat: Get It Right!
2024年3月6日
t-nation.com
3:09
Speed Box Squats - Strongman Training Library
已浏览 162 次3 个月之前
YouTubeOne Way Strength
0:13
PSYKO Box Squats
1 个月前
YouTubePsyko Fitness
0:37
Box squats? Again??? You will see me do a lot of box squats in my tr…
已浏览 383 次7 个月之前
TikTokrobbmcgeary
1:27
Box Squats for Glute Growth: My First 110kg Experience
已浏览 2万 次9 个月之前
TikTokrosefitnesss
0:07
Conquering the 24-Inch Box Jump Challenge
已浏览 1198 次3 个月之前
TikToktaylormarsh7
0:47
The leg matrix, this one will have you dance like Bambi on ice at th…
已浏览 460 次3 个月之前
TikTokjustmovedailyperivale
Importance of Using a Plate Underneath Your Heel During Squ…
已浏览 19.4万 次2023年3月7日
TikTok24hourfitness
Counterbalance Box Squat
已浏览 6248 次2021年1月22日
YouTubeOPEX Fitness
180kg box squats ✔️
已浏览 19.7万 次2023年4月1日
TikTokdesijohnsonn
The Squat: Box Squats - Technique WOD
已浏览 6.7万 次2014年7月15日
YouTubeBarbell Shrugged
Box Squats for Injury Recovery: Safe Squatting Tips
已浏览 2053 次9 个月之前
TikTokkellynstone35
Front Box Squat
已浏览 3.9万 次2019年12月16日
YouTubeTestosterone Nation
SPEED BOX SQUAT Workout For Huge Gains
已浏览 5.8万 次2019年4月23日
YouTubeMark Bell - Super Training Gym
Improve Your Vertical Jump with These Effective Exercises
已浏览 3.9万 次2024年4月6日
TikTokagassi.1
Build Stronger Glutes with Proper Box Squats Form
已浏览 38.1万 次2024年3月7日
TikTokmeagnunez
0:19
DB box squats (Copy)
已浏览 11 次1 个月前
VimeoSammy Bettencourt
6:34
How To Box Squat
已浏览 2.4万 次2015年9月22日
YouTubeUpright Health
2:32
Wide-Stance Box Squat
已浏览 1.9万 次2017年5月10日
YouTubeTestosterone Nation
1:00
The Back Squat
已浏览 76万 次2019年4月19日
YouTubeCrossFit
2:16
How To: Smith Machine- Squat
已浏览 165.4万 次2010年9月12日
YouTubeScottHermanFitness
1:25
How To: Single-Leg Box Squat
已浏览 21.7万 次2011年11月19日
YouTubeScottHermanFitness
0:17
Box Squat - OPEX Exercise Library
已浏览 4.9万 次2020年5月20日
YouTubeOPEX Fitness
观看更多视频
静态缩略图占位符