Do ONLY 30 Push Ups Every Day For 1 Month, See What Happens To Your Body
8:48
YouTubeThe Upgrade Life
Do ONLY 30 Push Ups Every Day For 1 Month, See What Happens To Your Body
What really happens when you do 30 push ups every day for 1 month? 💪 In this video from The Upgrade Life, we break down the real science and results behind the viral 30 push-up challenge. You’ll discover how daily push-ups transform your chest, arms, shoulders, core strength, endurance, posture, fat loss and even your mental health. We ...
3 个月之前
短视频
30 PUSH UP 30 SQUAT 30 SAPATE 30 DAYS CHALLENGE 👍☺️😁 #fitnessjourney #fitnessmotivation #coreworkout #fitchallenge #corestrength #day13 #day13of30dayschallenge | Ravi Rupana
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30 PUSH UP 30 SQUAT 30 SAPATE 30 DAYS CHALLENGE 👍☺️😁
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