Plate Pinch: Strengthen Forearms and Grip for Powerful Hands – Fitness Volt
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Plate Pinch: Strengthen Forearms and Grip for Powerful Hands – Fitness Volt
Strengthen your Forearms with the Plate Pinch! Target Forearm Muscles, Grip Muscles, Finger Flexors, and Wrist Extensors. Learn the right form and tips to succeed!
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