45lb Plate At Home Workout Challenge To Get In Shape 🔥 - 10 Reps On Each Exercise Back To Back Without Setting Down The Weight. REPEAT FOR 4 SETS 🔥🔥🔥 🔥 Ready to transform your body and mindset? 🔥 At Don Ajayes Fitness Training LLC, we don’t just offer workouts — we deliver RESULTS. 💪 Custom Workout Plans 🍽️ Easy-to-Follow Meal Plans 📘 Powerful eBook with expert tips, motivation, and proven strategies Whether you’re a beginner or leveling up your fitness journey, my programs are designed
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45lb Plate At Home Workout Challenge To Get In Shape 🔥 - 10 R…
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79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
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79K views · 1K reactions | Crush the day with a full-body plate workout…
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Full Body Plate Workout 💪🏼🖤 I’m using a 25 lb plate, use whatever weight YOU are comfortable with! 🙌🏼🔥 #fullbody #fullbodyworkout #exercise #workout #workoutroutine #fitness #gym #workoutmotivation #fitnessmotivation #gymmotivation #strengthtraining | Lynsay Brown
Full Body Plate Workout 💪🏼🖤 I’m using a 25 lb plate, use whatever weight Y…
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Brutal Home Full Body Workout | A 45lbs Plate Is All You Need
Brutal Home Full Body Workout | A 45lbs Plate Is All You Need
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gronkfitnessproducts.com
WEEKLY CHALLENGE ALERT 🚨🔥 This week we’re testing that core strength with a plank 45 lb plate on your back… for as long as you can 👀 Drop your time on the board when you’re done… no excuses, 45 for both men and women. Easy. 😉 We’re loving these challenges… so tell us: What should next week’s challenge be? Any guesses? Any fears? 🔥 Show up. Show out. | Bay Area Sports Performance and Fitness
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Mix up your routine with these fun 4 full body workouts using just a plate weight. Use a weight that challenges you for the reps and sets/intervals listed on that particular workout! And if you want more fun ways to mix up your workouts, check out my YouTube Channel: https://youtube.com/redefiningstrengthoc | Redefining Strength
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