MSN
0:17
MSNKim and Kalee of Sorey Fitness
MSN
mproving your hip mobility: 1. Relieves tightness or stiffness 2. Can help ease lower back pain 3. Boosts your capacity in other workouts 4. Increases your range of motion 5. Improves blood flow 6. Prevents injuries and helps imbalances
5 个月之前
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#HIP
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4 comments | Hip Mobility -pt 2 90/90 Hip Mobility — one of the best ways to open up the hips and build control through internal and external rotation. Stay tall, keep both heels down, and move slow through each transition. This one looks simple, but it’s a game changer for how you move. #DivisionXTraining #HipMobility #AthleteDevelopment #SportsPerformance #MobilityWork | Division X Training | Facebook
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4 comments | Hip Mobility -pt 2 90/90 Hip Mobility — one of the best ways to open up the hips and build control through internal and external rotation. Stay tall, keep both heels down, and move slow through each transition. This one looks simple, but it’s a game changer for how you move. #DivisionXTraining #HipMobility #AthleteDevelopment #SportsPerformance #MobilityWork | Division X Training | Facebook
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4 comments | Hip Mobility -pt 2 90/90 Hip Mobility — one of the best ways to open up the hips and build control through internal and external rotation. Stay tall, keep both heels down, and move slow through each transition. This one looks simple, but it’s a game changer for how you move. #DivisionXTraining #HipMobility #AthleteDevelopment #SportsPerformance #MobilityWork | Division X Training | Facebook
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90/90 Hip Thrust — Rehab Hero
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