Every step is a tribute. S.P.E.E.D. 9/11 Memorial Workout in honor of the first responders who gave their all on Sept 11th. #NeverForget #September11th #SurprisePD #SPEED #surprise #workoutmotivation | Surprise Police Department
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🔅Workout Wednesday🔆 Each Wednesday, officers of the Dallas Police Department will bring you exercises and fitness tips to add to your workout regimen. Treadmill Workout Phase 1 5 min warm-up Sprint 1 minute Walk inclined 1.5 mins Active rest 1 min Do this for 5 rounds Phase 2 Walking lunges 1.5 mins Side squats 1.5 mins/each side Active rest 1 min Do this for 4 rounds *Consult a physician before starting any exercise program* #workoutwednesday #traininsane #stayhydrated | Dallas Police Departm
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2.9K views · 54 reactions | Workout Wednesday Each Wednesday, officers of the Dallas Police Department will bring you exercises and fitness tips to add to your workout regimen. Whether you are a beginner or know your way around the gym, these fitness and training tips will enhance any exercise program. *Consult a physician before starting any exercise program* #workoutwednesday #traininsane #stayhydrated | Dallas Police Department Recruiting | Facebook
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