Alpha - Ab Intervals 有氧节奏操/燃脂/腹肌/塑身/徒手锻炼
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Alpha - Ab Intervals 有氧节奏操/燃脂/腹肌/塑身/徒手锻炼
已浏览 3664 次2019年2月28日
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5-Minute Intense Ab Circuit (Video) | Nourish Move Love
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5-Minute Intense Ab Circuit (Video) | Nourish Move Love
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12 Best Ab Exercises and Workouts for Strength | BarBend
12 Best Ab Exercises and Workouts for Strength | BarBend
已浏览 2024 次2023年4月21日
barbend.com
🚨 Common Mistake Alert: Ab Wheel Rollout 🚨 The ab wheel rollout is an advanced exercise intended to strengthen your core muscles and your rectus abdominis. But when you do this exercise, you should watch out for this common mistake. 🚫 When you're rolling out, it's crucial to keep your spine and hips from hyper extending. This often happens due to weak abs or hip flexors. Remember, Rome wasn't built in a day, and neither is a solid core. 🏗️💪 Here's how to keep this exercise effective: 👉 Str
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🚨 Common Mistake Alert: Ab Wheel Rollout 🚨 The ab wheel rollout is a…
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FacebookMuscle and Motion
Doing the Ab Rollout Can Strengthen Your Core
Doing the Ab Rollout Can Strengthen Your Core
2021年11月30日
verywellfit.com
One of the most underrated ab moves out there is also one of the simplest. It’s also one of the most hated. Now don’t get me wrong, I love hanging ab moves and extended plank variations and ab roll out type moves. I think they are amazing core moves everyone needs to include and I work them in as frequently as possible to client’s programming. But one oh so basic move I think we often just gloss over that SHOULD be utilized more is the basic bodyweight crunch. LEARN MORE: https://redefiningstren
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One of the most underrated ab moves out there is also one of the …
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FacebookRedefining Strength
One of the most underrated ab exercises out there is also one of the simplest. It’s also one of the most hated. Now don’t get me wrong, I love hanging ab moves and extended plank variations and ab roll out type moves. I think they are amazing core moves everyone needs to include and I work them in as frequently as possible to client’s programming. But there is one oh-so-basic move I think we often just gloss over that SHOULD be utilized more... For more workout and nutrition tips, subscribe on Y
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One of the most underrated ab exercises out there is also one of t…
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231K views · 530 reactions | The Ab Wheel is an exercise intended to...
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Fun & Effective Ab Swing for a Strong Core #foldable #exercise
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YouTubeKathie Moore
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