18K views · 1.2K reactions | We love all these splits from @ilaerial! ⚡️ #aerialhooptricks . . . #lifegoals #aerialfitness #circusfitness #bendy #circuseveryday #cirqfit #aerialhoop #trapeze #aerialhoopartist #aeriallyra #lyra #aerialofig #aerialtraining #strong #lyrahoop #aerialhooptransitions #circusarts #circus #aerialhooptricks #aerialtricks #aerialdance #aerialist #aerialartsassoc #fortheloveofaerial #aerialapparatus #aerialarts | Aerial Hoop Tricks | Facebook
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18K views · 1.2K reactions | We love all these splits from @ilaerial! ⚡️ …
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77 reactions | Fantastic split transition from @aerial_af_adventures!  #aerialhooptricks | Aerial Hoop Tricks | Facebook
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77 reactions | Fantastic split transition from @aerial_af_advent…
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15K views · 795 reactions | Check out this neat side split planche from @ilaerial!  #aerialhooptricks . . . #lifegoals #aerialfitness #circusfitness #bendy #circuseveryday #cirqfit #aerialhoop #trapeze #aerialhoopartist #aeriallyra #lyra #aerialofig #aerialtraining #strong #lyrahoop #aerialhooptransitions #circusarts #circus #aerialhooptricks #aerialtricks #aerialdance #aerialist #aerialartsassoc #fortheloveofaerial #aerialapparatus #aerialarts | Aerial Hoop Tricks | Facebook
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15K views · 795 reactions | Check out this neat side split planche fro…
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Flying Splits Exercise This is a Supporting Exercise within the EasyFlexibility system, it is done after the Zaichik Stretching Techniques. (Full explanation and demonstration after Sasha's review). It works through reciprocal inhibition, which means that when legs are up muscles contract and the antagonists will be relaxed for a moment so that you can go lower into the split. At the same time this exercise makes your flexibility functional transferring your gained flexibility to dance technique
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