2003 VHS • AeroPilates Level 1 Workout 60 FPS : The Vista Group® : Free Download, Borrow, and Streaming : Internet Archive
42:58
Internet ArchiveThe Vista Group
2003 VHS • AeroPilates Level 1 Workout 60 FPS : The Vista Group® : Free Download, Borrow, and Streaming : Internet Archive
2003 VHS • AeroPilates Level 1 Workout 60 FPS : The Vista Group® : Free ...
已浏览 161 次2023年2月7日
AeroPilates Workout
Upgrade your AeroPilates practice with this fun, guided routine using your box and pole. Shauna demonstrates different exercises, stretches and movements that can be done on any AeroPilates reformer. As you follow along, you'll burn calories, trim fat and tone muscle. | AeroPilates
1:22
Upgrade your AeroPilates practice with this fun, guided routine using your box and pole. Shauna demonstrates different exercises, stretches and movements that can be done on any AeroPilates reformer. As you follow along, you'll burn calories, trim fat and tone muscle. | AeroPilates
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已浏览 1281 次2019年3月18日
2.2K views · 53 reactions | Add these daily arm series to your full...
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2.2K views · 53 reactions | Add these daily arm series to your full...
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Aeropilates Class • Intermediate Full Body Workout #11 • Happy Autumn
Aeropilates Class • Intermediate Full Body Workout #11 • Happy Autumn
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Get the most out of your new Arc Barrel in this in-depth, beginner's routine with Shauna as she demonstrates several positions and moves on the barrel to help you reach your fitness goals. ✨Use code 𝘼𝙀𝙍𝙊𝙋𝙄𝙇𝘼𝙏𝙀𝙎𝘼𝙍𝘾 at checkout to save $1 | AeroPilates
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Get the most out of your new Arc Barrel in this in-depth, beginner's routine with Shauna as she demonstrates several positions and moves on the barrel to help you reach your fitness goals. ✨Use code 𝘼𝙀𝙍𝙊𝙋𝙄𝙇𝘼𝙏𝙀𝙎𝘼𝙍𝘾 at checkout to save $1 | AeroPilates
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AeroPilates Benefits
𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! The mermaid on your AeroPilates targets your hips, ribs, back, and groin for total body flexibility and relaxation. 𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬: 𝘱𝘢𝘳𝘵 𝟤 (𝘵𝘩𝘦 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯) 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #pilatesreformer #marjoleinbrugman #lighterliving #simplelifestyle #simplelifeisthebestlife #mermaidstretch #flexibility #relaxation #stretc
1:15
𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! The mermaid on your AeroPilates targets your hips, ribs, back, and groin for total body flexibility and relaxation. 𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬: 𝘱𝘢𝘳𝘵 𝟤 (𝘵𝘩𝘦 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯) 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #pilatesreformer #marjoleinbrugman #lighterliving #simplelifestyle #simplelifeisthebestlife #mermaidstretch #flexibility #relaxation #stretc
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3.5K views · 165 reactions | Dive deeper into the life-changing benefits of AeroPilates. | AeroPilates | Facebook
3:19
3.5K views · 165 reactions | Dive deeper into the life-changing benefits of AeroPilates. | AeroPilates | Facebook
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Get the most out of your new Arc Barrel in this in-depth, beginner's routine with Shauna as she demonstrates several positions and moves on the barrel to help you reach your fitness goals. ✨Use code 𝘼𝙀𝙍𝙊𝙋𝙄𝙇𝘼𝙏𝙀𝙎𝘼𝙍𝘾 at checkout to save $1 | AeroPilates
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