Hiking hydration 101 🥾💧 Here are 4 easy ways to keep those energy levels high while you hike: 💦 Platypus reservoir for hands-free sipping 🫙 Trusty Nalgene that never lets you down 🧊 Lightweight insulated bottle to keep it cool ⚡️ Electrolytes to boost hydration & recovery #hydration #nalgene #electrolytes #waterbottle | Great Outdoors
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THE REAL HYDRATION RESET 👇 Always thirsty? Low energy? Dry skin? Brain fog? 🚫 If you’re drinking gallon after gallon of plain water and still feeling dehydrated, your cells aren’t absorbing it. Your tissues are dry. Your lymph is sluggish. Hydration doesn’t have to be complicated. You need structured water. You need living hydration. You need fruit. Fruit water is H₃O₂ — the structured, bioavailable water your cells actually use to: • Charge your mitochondria • Flush acids and mucus • Move lym
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