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YouTubeSiebert Science
Anatomy of the Ankle Joint | Bones, Ligaments, and Muscles
🩻 @Anatomage is the maker of the Anatomage Table - the most advanced real human-based medical education system, featuring a diverse collection of digitized real human cadavers. To learn more, go to https://anatomage.com/siebertscience ----- CORRECTION: The insertion of the fibularis longus is on the 1st metatarsal. Its tendon wraps around ...
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Using a slant board for mobility and strength can make a huge difference in your training. I personally do these every week because it has helped me improve my hip and knee mobility, which in turn has made me a lot stronger in barbell squats and Bulgarian split squats, since I started using the slant board regularly. The key benefit is that it stretches and activates the muscles around your hips, knees and ankles, helping you move more freely with better control and allows you to get deeper into
Using a slant board for mobility and strength can make a huge difference in your training. I personally do these every week because it has helped me improve my hip and knee mobility, which in turn has made me a lot stronger in barbell squats and Bulgarian split squats, since I started using the slant board regularly. The key benefit is that it stretches and activates the muscles around your hips, knees and ankles, helping you move more freely with better control and allows you to get deeper into
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