20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
21:12
YouTubeSELF
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
已浏览 49.3万 次2021年2月11日
短视频
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy Tutorial
16:09
已浏览 125.8万 次
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy
AnatomyZone
Muscles of the Arm (Division, Origin, Insertion, Function)
3:31
已浏览 9.6万 次
Muscles of the Arm (Division, Origin, Insertion, Function)
Taim Talks Med
Arm Workout at Home
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
YouTubeCaroline Girvan
已浏览 1440.2万 次2020年7月13日
The 💯 Arm Workout (MOST EFFECTIVE!)
9:33
The 💯 Arm Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 159.5万 次2022年10月16日
8 Mins Toned Arms Workout (quick & intense at home)
8:39
8 Mins Toned Arms Workout (quick & intense at home)
YouTubeWORKOUT
已浏览 522万 次2022年9月19日
热门视频
Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
9:02
Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 83.3万 次2018年11月11日
Muscles of the Upper Arm - Anatomy Tutorial
8:12
Muscles of the Upper Arm - Anatomy Tutorial
YouTubeAnatomyZone
已浏览 81.4万 次2011年12月14日
30-Minute Intense Arm Workout (Seated)
35:05
30-Minute Intense Arm Workout (Seated)
YouTubenourishmovelove
已浏览 12.9万 次2022年12月20日
Bicep Exercises
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
0:56
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
YouTubeGym Monster
已浏览 1432 次1 个月前
Best Bicep Exercises: Top 3 Workouts for Men
0:38
Best Bicep Exercises: Top 3 Workouts for Men
TikTokalexeubank2.0
已浏览 290万 次2023年5月9日
Don’t Skip These 3 Biceps Exercises
0:46
Don’t Skip These 3 Biceps Exercises
YouTubeJeff Nippard
已浏览 1729.1万 次2024年10月28日