Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Fitness | Training | Nutrition on Instagram: "Stop training back + biceps together — it’s killing your arm growth. If your arms feel worked but never look bigger, this is the mistake holding you back. Heavy rows, pulldowns, and pull-ups already fatigue your biceps before isolation work even starts. By the time you curl, growth potential is gone. Same logic applies to chest + triceps. Train smarter for hypertrophy and recovery: • Biceps on chest day • Triceps on back day This keeps each muscle fr

Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tendons. ‼️