The 90 day Max/Size program gives you everything you need to grow. Exact sets, reps, techniques, and workouts are laid out along with a day by day nutrition plan. Start putting on serious size. | ATHLEAN-X

119K views · 3K reactions | The abdominal muscles DO have a role in flexing the spine, which is why we still do crunches. BUT, I’d argue they play a much more important role in controlling and even preventing rotation - and sadly - we don’t train those functions enough! Here’s one of my “favorites”! | ATHLEAN-X | Facebook

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