BC High Strength and Conditioning on Instagram: "Compete 💨🏃 On our acceleration day, after we do our time sprints, we will finish with some competitive cat and mouse games from different start positions. We will also change the cue that we use to start as the session goes on. We might go on a sound on the first one, reaction to the guy in front of you on the second, and react to a coach’s hands dropping on the 3rd. It’s fun for the athletes as well as giving us coaches a good insight into how