If You Can Balance on One Foot This Many Seconds, You're in Great Shape
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If You Can Balance on One Foot This Many Seconds, You're in Great Shape
Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness level, and tips to improve your stability.
11 个月之前
Balance Exercises
8.7K views · 63 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
0:25
8.7K views · 63 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
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