Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

Beginner Exercises to Relieve Constipation in 5 Minutes

How Many Diseases Can We Control With Workout? #nutripolitics #gynecologist #pcos #diabetes #thyroid

New York City's annual ball drop rings in the new year at Times Square

"Flying Ball: Boost Coordination, Focus!

Full Body Exercises: Fitness Workout for Gym Training

Aerobic Home Workouts: Effective Exercise Routines

KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction