Ballet Thigh Slimming Tips and Workouts
Ballet Thigh Slimming Tips and Workouts
已浏览 29万 次2022年10月15日
TikTokolyveyaaa
Ballet Turnout Stretches for Improved Dance Performance
0:17
Ballet Turnout Stretches for Improved Dance Performance
已浏览 21.7万 次2023年10月13日
TikTokolyveyaaa
Ballet Squat Miracle—Lost 5cm off Thick Thighs! #exercise #abs#sports
0:30
Ballet Squat Miracle—Lost 5cm off Thick Thighs! #exercise #abs#spo…
已浏览 1.7万 次1 个月前
YouTubeSweat Lab USA
These turnout tips are vital #turnout #ballet #dance
0:05
These turnout tips are vital #turnout #ballet #dance
已浏览 5080 次2024年9月23日
YouTubeAlign Fitness By Allie
Enhance Your Dance Technique with Thigh Muscle Tips
Enhance Your Dance Technique with Thigh Muscle Tips
已浏览 8282 次7 个月之前
TikTokinajeliazkova
LET’S UNCOVER THIS SECRET ✨ YOU DESERVE IT When lifting the legs to the side and having a beautiful side extention. Sometimes it’s not even about your flexibility in your legs, it’s about so much more, things that people tend to miss. Let’s take a look at your QL - Quadratus Lumborum which is responsible for a lot! Quadratus Lumborum (QL): A deep muscle of the posterior abdominal wall that connects the iliac crest (top of the pelvis) to the 12th rib and the lumbar vertebrae. It plays a key role
1:36
LET’S UNCOVER THIS SECRET ✨ YOU DESERVE IT When lifting the …
已浏览 9.1万 次5 个月之前
FacebookBallet With Isabella
Effective Exercise for Rond de Jambe En L'air
0:38
Effective Exercise for Rond de Jambe En L'air
已浏览 1501 次9 个月之前
TikTokrunqiaodu
0:29
Olga,Ms.Olga on Instagram: "Consistency keeps you strong. …
已浏览 374 次4 周前
Instagramo.mekhonoshina
0:10
Ballet Academy on Instagram: "Hips in Focus — 5-Minute Ballet Burn 💥 I…
已浏览 3948 次5 个月之前
Instagramprime.ballet
Improve Your Ballet Skills with Tendu Exercises
已浏览 789 次10 个月之前
TikToklieneadamsone
0:10
Barre: plié pulses! We’ve taken the plié and made it even more challe…
已浏览 365 次2 周前
FacebookTrue Fitness with Carrie
0:21
Instagram
已浏览 44.1万 次4 个月之前
Instagramaycaanill
1:04
Adirene Duarte on Instagram: "The inner thigh muscles deserve atten…
已浏览 14.1万 次2 个月之前
Instagramfitby.addy
0:06
Want better ballet feet? Make every tendu count.
已浏览 7269 次5 个月之前
YouTubeBridge Ballet
0:11
🛎️ New YouTube Alert 🩰 Dance Sculpt Legs #dancefitness #legworkout #…
已浏览 4 次3 周前
YouTubeemBODYment 360
1:34
Meet these hip muscles
已浏览 4518 次1 个月前
YouTubeKenhub - Learn Human Anatomy
1:30
Ball Squeeze (Hip Adductor) | Stronger Inner Thighs for Hip & K…
已浏览 1285 次2 个月之前
YouTubeKar Weng | Physiotherapist for Healthy Aging
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
已浏览 76.4万 次2 周前
YouTubeFitness Happy Time
0:10
Gluteus Maximus in Action: Hip Rotation Explained
已浏览 6092 次5 个月之前
YouTubeZAnatomy
1:09
Master Nantum Natarajasana (Dancer Pose) in 5 Steps | Iyengar …
已浏览 3217 次2024年3月13日
YouTubeapyogaindia
0:35
4 Moves to Slim Thick Thighs🔥
已浏览 915 次2 个月之前
YouTubeFitVibe Studio
Thoroughbred Thighs Training Techniques Revealed
已浏览 4565 次6 个月之前
TikToksuperdereknorth
0:21
8.4K views · 5.1K reactions | Salsa dancing is a fantastic way to...
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FacebookBrenda K Starr
Essential Pelvic Floor Exercises for Every Woman
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TikTokmonahfinds
0:17
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, …
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TikTokarielyu.fit
1:43
Effective Legs Workout for Strong Thighs
已浏览 23.4万 次9 个月之前
TikToksam_mkangala
Understanding Leg Twitching: Causes and Meanings
已浏览 24.1万 次2023年4月3日
TikTokicepacc._
0:06
Suggested accounts
已浏览 16.4万 次10 个月之前
TikTokevelynleia
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Understanding the 4 Quadricep Muscles and Their Origins for Fitn…
已浏览 39.8万 次2023年2月9日
TikTokparallelcoaching
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Ballet Thigh Slimming Tips and Workouts
已浏览 29万 次2022年10月15日
TikTokolyveyaaa
0:17
Ballet Turnout Stretches for Improved Dance Performan…
已浏览 21.7万 次2023年10月13日
TikTokolyveyaaa
0:30
Ballet Squat Miracle—Lost 5cm off Thick Thighs! #exe…
已浏览 1.7万 次1 个月前
YouTubeSweat Lab USA
0:05
These turnout tips are vital #turnout #ballet #dance
已浏览 5080 次2024年9月23日
YouTubeAlign Fitness By Allie
Enhance Your Dance Technique with Thigh Musc…
已浏览 8282 次7 个月之前
TikTokinajeliazkova
1:36
LET’S UNCOVER THIS SECRET ✨ YOU DESERVE …
已浏览 9.1万 次5 个月之前
FacebookBallet With Isabella
0:38
Effective Exercise for Rond de Jambe En L'air
已浏览 1501 次9 个月之前
TikTokrunqiaodu
0:29
Olga,Ms.Olga on Instagram: "Consistency keeps you st…
已浏览 374 次4 周前
Instagramo.mekhonoshina
0:10
Ballet Academy on Instagram: "Hips in Focus …
已浏览 3948 次5 个月之前
Instagramprime.ballet
Improve Your Ballet Skills with Tendu Exercises
已浏览 789 次10 个月之前
TikToklieneadamsone
0:10
Barre: plié pulses! We’ve taken the plié and made it e…
已浏览 365 次2 周前
FacebookTrue Fitness with Carrie
0:21
Instagram
已浏览 44.1万 次4 个月之前
Instagramaycaanill
1:04
Adirene Duarte on Instagram: "The inner thigh muscles d…
已浏览 14.1万 次2 个月之前
Instagramfitby.addy
0:06
Want better ballet feet? Make every tendu count.
已浏览 7269 次5 个月之前
YouTubeBridge Ballet
0:11
🛎️ New YouTube Alert 🩰 Dance Sculpt Legs #dancefitness …
已浏览 4 次3 周前
YouTubeemBODYment 360
1:34
Meet these hip muscles
已浏览 4518 次1 个月前
YouTubeKenhub - Learn Human Anatomy
1:30
Ball Squeeze (Hip Adductor) | Stronger Inner Thighs for H…
已浏览 1285 次2 个月之前
YouTubeKar Weng | Physiotherapist for Health…
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt P…
已浏览 76.4万 次2 周前
YouTubeFitness Happy Time
0:10
Gluteus Maximus in Action: Hip Rotation Explained
已浏览 6092 次5 个月之前
YouTubeZAnatomy
1:09
Master Nantum Natarajasana (Dancer Pose) in 5 Steps | I…
已浏览 3217 次2024年3月13日
YouTubeapyogaindia
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