SOME ADVICE THAT REALLY HELPED ME!
0:59
SOME ADVICE THAT REALLY HELPED ME!
已浏览 79.7万 次1 周前
YouTubeSober Fitness
Barbell Grips & Muscles Worked
0:17
Barbell Grips & Muscles Worked
已浏览 55.3万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
Barbell-Only Shoulder Workout!
0:22
Barbell-Only Shoulder Workout!
已浏览 57.1万 次2 周前
YouTubeAndrew Kwong (DeltaBolic)
The Bizarre Barbell Banging Incident Explained
0:54
The Bizarre Barbell Banging Incident Explained
已浏览 13.5万 次1 个月前
YouTubeSquat University
Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
0:44
Dorian Yates on Instagram: "First exercise in for biceps, seated dum…
已浏览 10万 次1 周前
Instagramthedorianyates
Barbbell Rows Grip Variations || Back Day
0:14
Barbbell Rows Grip Variations || Back Day
已浏览 8747 次2 周前
YouTubeCrackTheWorkout
#1 Dumbbell Bench Press For Chest
0:51
#1 Dumbbell Bench Press For Chest
已浏览 9.6万 次3 周前
YouTubeAlex Leonidas
1:46
JUST TRYNA GET BIG⁉️⬇️
已浏览 8.1万 次4 周前
YouTubeSober Fitness
0:05
Build a Thick Strong Back With Barbell Row #shorts #backworkou…
已浏览 3.4万 次4 周前
YouTubesamadi fitness
1:15
🔸5 Shoulder Exercises with Only Barbell & Dumbbells (Front/Side/R…
已浏览 2.6万 次1 个月前
YouTubeFitBurst Shorts
0:16
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Wo…
已浏览 4.4万 次1 周前
Instagramdeltabolic
0:21
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltab…
已浏览 4.8万 次2 周前
Instagramdeltabolic
0:04
Grow Thick Lats With Barbell Bent Rows #shorts #fitness #backwork…
已浏览 1.8万 次3 周前
YouTubesamadi fitness
0:19
Add This Twist to Your Curls for Better Results #biceps #gym #fitn…
已浏览 2万 次1 个月前
YouTubeMaik Wiedenbach, New York City
0:23
Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,…
已浏览 1.4万 次1 周前
Instagramblind.barbell
1:13
OLD MAN STREET WORKOUT PRANK #barbellprank #prank #fitn…
已浏览 2.4万 次1 个月前
YouTubeBarbell Prank
0:57
Drew Hahn on Instagram: "In the video I talk a little through the lact…
已浏览 1492 次2 周前
Instagramdrewhahn_
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
已浏览 2.3万 次5 个月之前
YouTubeiWannaBurnFat
0:44
Master the Barbell Shoulder Press in less than 60 seconds (Functional …
已浏览 1295 次5 个月之前
YouTubeJosh McGee | JosheLift
观看更多视频
静态缩略图占位符